Dr Oz Magnolia Bark Supplements: Today Dr. Oz did a segment on reasons why you’re so exhausted and one of them was not getting a good night’s sleep. When you are sleep deprived and not getting 8 hours of uninterrupted sleep makes for a long exhausting day.

Magnolia Bark For Sleep - Anti-Stress And Cortisol-Lowering Effects

Dr. Oz had a little bonus Tip for sleep – Magnolia Bark supplements. They are great for sleep and when you get a good night’s sleep, you’ll wake up refreshed in the morning. There are many benefits of Magnolia Bark, below you will find up to date information.

Magnolia is a plant. People use the bark and flower buds to make medicine.

Magnolia is used for weight loss, problems with digestion, constipation, inflammation, anxiety, stress, depression, fever, headache, stroke, and asthma.

Magnolia flower bud is used for stuffy nose, runny nose, common cold, sinus pain, hay fever, headache, and facial dark spots.

Some people apply magnolia flower bud directly to the gums for toothaches.

In rub-on skin care products, magnolia flower bud extract is used as a skin whitener and to minimize or counteract skin irritation caused by the other ingredients.

In traditional Chinese and Japanese (Kampo) medicine, magnolia bark is an ingredient in Hange-koboku-to, which is composed of 5 plant extracts, and in Saiboku-to, which is composed of 10 plant extracts. These extracts are used to decrease anxiety and nervous tension and to improve sleep. Some researchers believe honokiol, a chemical in magnolia bark, is what makes these medicines work.

Magnolia Bark Supplements

For centuries Magnolia Bark has been used for medicinal treatments of a variety of ailments. One of Magnolia Barks well known qualities is its use as a sleep aid. There are several sleeping pills that use Magnolia Bark to help induce sleep. It is thought that Magnolia Bark helps to relax the mind for people that have problems clearing their mind and calming down before sleep.

Magnolia Bark for Sleep
By helping to reduce anxiety, magnolia bark is effective in allowing subjects to sleep better. Many people with sleeping disorders often complain about staying up all night with their mind obsessing over an issue. Magnolia bark eliminates this obsessive focus, and allows subjects to calm down and sleep better. The result is those taking magnolia bark are more energetic, healthier, and happier.

Magnolia Bark for Anxiety, Depression?

Question someone asked Dr. Weil: Can you tell me if magnolia bark is safe and effective for relief of anxiety and depression?

Dr. Andrew Weil: Magnolia Bark – The bark of Magnolia oficinalis has been used in traditional Chinese medicine for centuries to address anxiety and nervous tension and to promote sleep. Some researchers believe that these effects are due to honokiol, a natural compound in the bark.

Magnolia bark is rich in two biphenol compounds, (magnolol and honokiol), which are thought to contribute to the primary anti-stress and cortisol-lowering effects of the plant. The magnolol content of magnolia bark is generally in the range of 2-10 percent, while honokiol tends to occur naturally at 1-5 percent in dried magnolia bark. Magnolia bark also contains a bit less than 1 percent of an essential oil known as eudesmol, which is classified as a triterpene compound, and may provide some additional benefits as an antioxidant

‘I discussed your question with Tieraona Low Dog M.D., director of The Fellowship at the Arizona Center for Integrative Medicine and an expert on botanical medicine. She told me that evidence is growing to support the traditional use of magnolia bark for improving sleep, lifting depression, and easing anxiety.

Most of this research is still in the basic science stage, but an Italian study published in February, 2011, compared a magnolia bark extract to soy isoflavones for treatment of anxiety, irritability and insomnia in menopausal women. The researchers found that the isoflavones effectively lessened the severity of classic menopausal symptoms, including hot flashes, while magnolia bark eased the participants’ anxiety. Dr. Low Dog noted that an earlier study from Italy found that magnolia bark extract combined with magnesium improved sleep, mood, depression and anxiety in menopausal women.’

Magnolia Bark and Sleep

In recent clinical studies, magnolia bark has been found to be 5 times stronger than Valium in reducing anxiety without causing the unwanted side effects. Researchers seem to believe this may be part of the reason that magnolia bark helps so much with sleep disorders. People who have high levels of stress and anxiety have difficulty relaxing at night and letting their minds rest. The use of a magnolia bark supplement before going to bed may help people relax and be able to clear their mind so that they can rest at night.

How is Magnolia Herb available?

Magnolia bark is sold either by itself as magnolia powder or as magnolia extract. Magnolia is also found in combination with other herbs in several products. Other herbs used in relaxation and lowering stress include kava, valerian, and ashwagandha.